Perhaps you’ve heard that meditation can help you relax, relieve stress, and improve your health.
Maybe your doctor has told you to start meditating.
Perhaps you have friends who meditate and they swear it is the best thing since sliced bread.
Maybe you even tried it once or twice but found you just “can’t meditate” or disliked the experience. Yet, you suspect there is something to meditation that might improve your life.
Krysta’s Meditation Sampler is for you!
This is a teleseminar – you can attend from anywhere in the world…
All you need is a telephone!
Saturday, Feb. 20, 2016
10 am (Pacific) | 11 am (Mountain)
Noon (Central) | 1 pm (Eastern)
In this teleseminar, Krysta Gibson, Success Coach and mentor, will:
• Explain what meditation is and isn’t
• Outline the benefits and pitfalls of meditation
• Answer the question: who can meditate?
• Explain the blocks to meditation and offer solutions
• Share the experience of some basic styles of meditation
• How to begin (and continue) a meditation practice
Class includes:
• Several mini-meditations so you can experience each for yourself.
• Downloadable MP3 file of the meditations for you to enjoy.
• PDF with basic tips for finding the right practice for you.
• Resource list of in-person and online classes, and resources for further guidance in learning how to meditate.
This is not a class in meditation per se although you will be introduced to several different meditation practices. After this class, you will be able to find the right meditation style and teacher(s) for yourself should you decide you want to meditate.
You do not have to attend the class live although you will enjoy it more if you can. After the class, a downloadable link will be provided for the class, the meditation MP’s, the resource list, and the class notes.
Register above for only $20. You will be sent information about how to attend the class once your registration is received.
This is your opportunity to experience meditation and discover how you can add this wonderful practice to your life. Please join us!
